Beef Sweet Potato Hash
Beef Sweet Potato Hash is a comforting and hearty dish that brings together tender beef, sweet potatoes, and fresh vegetables in one skillet. Perfect for any meal of the day—whether it’s a filling breakfast topped with a fried egg or a satisfying dinner—this recipe is packed with flavor and nutrition. Infused with aromatic herbs and spices like smoked paprika and garlic, each bite delivers a delicious punch. Plus, it’s quick to prepare, making it an excellent choice for busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 bell pepper, diced
- 1 medium yellow onion, chopped
- 2 large sweet potatoes, peeled and cubed
- 2 cups cooked beef, shredded or cubed
- Salt and pepper to taste
- 0.5 teaspoon smoked paprika
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 2 garlic cloves, minced
- 2 tablespoons avocado oil or olive oil
Instructions
- Prepare your ingredients by chopping the sweet potatoes into uniform chunks.
- Heat oil in a large skillet over medium heat. Add onion and bell pepper; cook until softened.
- Add sweet potato cubes, seasoning with salt and pepper; mix well.
- Stir in garlic, thyme, rosemary, and smoked paprika; sauté briefly to release flavors.
- Cover the skillet and cook on medium-low heat for about 15-20 minutes until sweet potatoes are tender.
- Incorporate the cooked beef, stirring until heated through.
- Serve hot, optionally topped with avocado slices and fried eggs.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 70mg
Find it online: https://cookbymommy.com/beef-sweet-potato-hash/