Grilled Chicken Power Plate with Sweet Potatoes & Avocado Salad
Grilled Chicken Power Plate with Sweet Potatoes & Avocado Salad is a vibrant and nourishing meal that combines tender grilled chicken, crispy sweet potato wedges, and a refreshing avocado salad. Perfect for both lunch and dinner, this plate balances savory, sweet, and creamy flavors into a satisfying dish that will leave you feeling energized. With its quick preparation time and nutrient-rich ingredients, it’s an excellent choice for anyone seeking a wholesome meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Ingredients
Scale
- 1 chicken breast, sliced into strips
- 1 tbsp olive oil
- tsp garlic powder
- tsp oregano
- Salt & black pepper
- 1 medium sweet potato, cut into wedges
- 1 tbsp olive oil
- tsp paprika
- Salt to taste
- Avocado, diced
- cup cherry tomatoes, halved
- small red onion, sliced
- 1 cup mixed greens or chopped romaine
- 1 tsp olive oil
- tsp lemon juice
- Salt & pepper
- 2 tbsp plain Greek yogurt
- 1 tsp lemon juice
- 1 tsp chopped parsley or cilantro
- Salt & pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Toss sweet potato wedges with olive oil, paprika, and salt. Spread on a baking sheet and bake for 25-30 minutes until golden brown.
- Coat chicken strips in olive oil, garlic powder, oregano, salt, and pepper. Grill or pan-sear over medium heat for approximately 4-5 minutes per side until cooked through.
- In a bowl, combine mixed greens, diced avocado, halved cherry tomatoes, and sliced red onion. Drizzle with olive oil and lemon juice; season with salt and pepper.
- Mix Greek yogurt with lemon juice, chopped herbs, salt, and pepper in another bowl.
- Serve grilled chicken alongside roasted sweet potatoes and the avocado salad. Drizzle with herbed yogurt sauce.
Nutrition
- Serving Size: 1 plate (400g)
- Calories: 540
- Sugar: 6g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 90mg