Healthy Turkey Chili
Enjoy a hearty bowl of Healthy Turkey Chili that’s bursting with flavor and packed with nutrition! This comforting dish features lean ground turkey, nutrient-rich beans, and a medley of spices that create a satisfying meal perfect for any occasion. With its quick preparation and easy customization options, this chili is ideal for family dinners or meal prepping for the week ahead. Whether you prefer a dollop of sour cream, a sprinkle of cheese, or fresh lime juice on top, this versatile recipe allows everyone to enjoy their own unique bowl of warmth. Dive into this deliciously wholesome turkey chili that both kids and adults will love!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 Tbsp. olive oil
- 1 medium yellow onion, diced
- 4 tsp. garlic, minced
- 1 lb. ground turkey
- 3 cans (15 oz each) assorted beans (kidney, black, pinto), rinsed and drained
- 28 oz can fire roasted crushed tomatoes
- 4 cups beef broth
- 1 Tbsp. brown sugar
- 2 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 1/4 tsp. black pepper
Instructions
- Heat olive oil in a Dutch oven over medium-high heat. Add diced onions and minced garlic; sauté until softened (3–4 minutes).
- Stir in ground turkey; cook until browned (5–7 minutes).
- Mix in brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste until combined.
- Pour in beef broth and crushed tomatoes; add rinsed beans.
- Bring to a boil; reduce heat to low and simmer uncovered for 30 minutes.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 6g
- Sodium: 700mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 70mg
Find it online: https://cookbymommy.com/healthy-turkey-chili/