Herb-Grilled Fish with Asparagus, Avocado & Cherry Tomatoes
Herb-Grilled Fish with Asparagus, Avocado & Cherry Tomatoes is a vibrant and healthy dish that brings the freshness of summer to your table. Perfect for any occasion, this low-carb meal features tender herb-seasoned white fish paired with crisp asparagus, creamy avocado, and juicy cherry tomatoes. It’s not only quick to prepare—taking less than 15 minutes—but also bursting with flavors that delight the palate. Whether you’re hosting friends or enjoying a weeknight dinner, this recipe seamlessly combines nutrition and taste, making it an impressive yet easy choice for all.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Grilling/Pan-searing
- Cuisine: Healthy
Ingredients
Scale
- 2 small white fish fillets (tilapia or cod)
- 1 tbsp olive oil
- 1 tsp dried Italian herbs
- 1 cup asparagus spears
- 1 ripe avocado
- 1 cup cherry tomatoes
Instructions
- Rub fish fillets with ½ tbsp olive oil, dried herbs, salt, and pepper. Grill or pan-sear over medium heat for 3-4 minutes per side until cooked through.
- In the same pan, sauté asparagus with remaining olive oil, salt, and pepper for about 3-4 minutes until tender-crisp.
- Slice avocado and halve cherry tomatoes while the fish and asparagus are cooking.
- Plate the fish alongside asparagus, then top with sliced avocado and cherry tomatoes. Add extra herbs if desired.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 60mg