Protein Pancake Bowl
Start your day with a Protein Pancake Bowl—a delightful and nutritious breakfast that’s not only filling but also incredibly versatile. This dish features fluffy pancakes made from a simple mix of ingredients, topped with your favorite fruits, nut butters, and creamy yogurt for a well-rounded meal. Whether you’re rushing out the door or enjoying a leisurely brunch, this protein-packed bowl is perfect for any occasion. Customize it to your liking and fuel your day with energy and flavor!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately two bowls 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 cup protein pancake mix (or 1 cup oat flour + 1 scoop vanilla protein powder + 1 teaspoon baking powder)
- 1 large egg
- 1/2 cup milk (dairy or non-dairy)
- 1 teaspoon vanilla extract
- Cooking spray or butter for the pan
- Greek yogurt
- Fresh berries (strawberries, blueberries, raspberries)
- Nut butter (peanut, almond, or cashew)
- Sliced banana
Instructions
- In a mixing bowl, whisk together the pancake mix, egg, milk, vanilla extract until smooth. Adjust the consistency with more milk if needed.
- Heat a non-stick skillet over medium heat and lightly grease it. Pour batter into small rounds (2–3 inches wide) and cook for 1–2 minutes on each side until golden brown.
- Transfer pancakes to a bowl and top with Greek yogurt or cottage cheese along with your preferred fruits and nut butter.
- Drizzle with maple syrup or honey if desired. Enjoy warm!
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 12g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 186mg
Find it online: https://cookbymommy.com/protein-pancake-bowl/