Speedy Healthy Black Eyed Beans Curry
Discover how to make Speedy Healthy Black Eyed Beans Curry in just 20 minutes! A deliciously healthy dish that’s perfect for busy weeknights—try it today!
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Indian
Ingredients
Scale
- 2 cans black-eyed beans (with liquid)
- 1 tbsp oil
- 1 small onion (finely chopped)
- 1/2 tsp mustard seeds
- 1/2 tsp cumin seeds
- 1/2 tsp chili flakes
- 2 garlic cloves (minced)
- 1 tsp minced ginger
- 1/2 tsp turmeric
- 1 tsp ground coriander
- 1 tsp ground cumin
- 2 tbsp tomato puree
- 1 tbsp lemon juice
- Salt & pepper to taste
- Fresh coriander for garnish
Instructions
- Heat oil in a large pan over medium heat. Sauté onions with mustard seeds, cumin seeds, and chili flakes until translucent (about 5 minutes).
- Add garlic, ginger, black-eyed beans (with liquid), tomato puree, and lemon juice. Stir to combine.
- Bring to a boil, then reduce heat and simmer for 10–15 minutes until the sauce thickens. Season to taste with salt and pepper.
- Garnish with fresh coriander before serving.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 285
- Sugar: 3g
- Sodium: 380mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 10g
- Protein: 13g
- Cholesterol: 0mg
Find it online: https://cookbymommy.com/speedy-healthy-black-eyed-beans-curry/