Spicy Honey Garlic Chicken Meal Prep Bowl
Spicy Honey Garlic Chicken Meal Prep Bowl is a delightful and nutritious dish perfect for busy weeknights or meal planning. This recipe features tender chicken coated in a sweet and spicy glaze, complemented by vibrant fresh vegetables and served over steamed rice. Ready in just 35 minutes, each bowl is not only visually appealing but also packed with flavors that will satisfy your hunger. Ideal for lunch or dinner, this wholesome meal can be easily customized to suit your taste preferences or what you have on hand. Enjoy convenience without compromising on flavor with this delicious meal prep option.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
- Chicken breast chunks
- Garlic cloves
- Soy sauce
- Honey
- Crushed red pepper flakes
- Olive oil
- Fresh spinach leaves
- Red bell pepper strips
- Cherry tomatoes
- Steamed white rice
Instructions
- In a skillet over medium heat, sauté minced garlic in olive oil until fragrant.
- Add chicken breast chunks to the skillet and cook until golden brown on all sides, about 5-7 minutes.
- Stir in soy sauce, honey, crushed red pepper flakes, salt, and black pepper to create a sticky glaze; mix well.
- Toss in red bell peppers and cook briefly until just tender but still crisp, about 2-3 minutes.
- Assemble bowls by layering fresh spinach as a base, topping it with glazed chicken and peppers, adding cherry tomatoes, and serving alongside steamed white rice.
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 25g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 72g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 100mg