Steak and Cauliflower: An Incredible Ultimate Recipe
Indulge in the exquisite flavors of Steak and Cauliflower: An Incredible Ultimate Recipe. This dish elegantly combines juicy, perfectly cooked steak with nutty, oven-roasted cauliflower, making it a delightful choice for any occasion—from cozy weeknight dinners to sophisticated gatherings. The simplicity of preparation and the impressive presentation will surely wow your guests while providing a nutritious meal packed with protein and vitamins. With just a few quality ingredients and straightforward cooking steps, you can create a restaurant-quality experience right in your own kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 2
- Category: Main
- Method: Roasting and Skillet Cooking
- Cuisine: American
Ingredients
Scale
- 2 ribeye steaks (or your choice of steak)
- 1 large head of cauliflower, cut into florets
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon fresh rosemary (or 1 teaspoon dried)
- Fresh parsley, for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, toss cauliflower florets with 2 tablespoons of olive oil, garlic powder, salt, and black pepper.
- Spread the seasoned cauliflower on a baking sheet and roast for 20-25 minutes until golden and tender.
- Season both sides of the steaks with salt, black pepper, and rosemary.
- Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
- Cook the seasoned steaks for about 4-5 minutes per side for medium-rare doneness.
- Let the steaks rest for 5 minutes before serving.
- Plate the roasted cauliflower alongside the steak, garnishing with fresh parsley if desired.
Nutrition
- Serving Size: 1 steak (200g) with cauliflower (150g)
- Calories: 470
- Sugar: 3g
- Sodium: 660mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 95mg